The nervous system is the electrical network of our being.  Over time, unresolved trauma, stress, and unconscious blocks cause dysregulation of this network.  When we exist in the world dysregulated, difficulties in our personal and professional lives can arise.  When we heal the trauma and stress, we heal the electrical network of the nervous system.  When we heal the nervous system, we heal the emotional self so your authentic self can emerge.

Somatic Release Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network.  It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it through your body.

Somatic Release Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. Using the breath, participants will engage their innate ability to clear out any defenses, blockages, restrictions, or pains that have held them back.